Jul

31

Yoga for the Stiffer Body: Inspirational Yoga Sequences Made Accessible for Real People Kindle Edition Our new Ebook now available on amazon - Click here to Purchase 
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Jun

29

In the western world, despite our advanced medical systems, we are facing a health crisis. More people than ever are overweight or even obese, and stress levels, backache, joint problems and mental-health issues such as anxiety and depression are causing major absentee issues for employers and for the economy. We all know that being fat is not healthy and that, in order to increase our…
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what our students say

My Yoga Tutor has made a big difference to my home practice and has made yoga much more accessible. I work away from home and often can’t make it to classes so having My Yoga…

Alison

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